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"TORONTO BARBELL"For design and construction of unique, practical, safe, functional and HEAVY DUTY, gym equipment! {instructions for best use of this space are in the "PROFILE" section / you must consult your doctor before following any exercises described here}
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April 13 2008 Powerlifting Plan [cont. again and again]21 weeks up to the 2008 nationals [Sunday, 3 / 3 / ’08 onwards - last 10 weeks]
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National Open Championships this weekend [25 – 27 / 7 / ‘08]
In the 20 weeks, I will go through the 4 day rotation 15 times.
2008 Powerlifting Plan [cont. again]21 weeks up to the 2008 nationals [Sunday, 3 / 3 / ’08 onwards]
2008 Powerlifting Plan [cont.]21 Weeks Training from Sunday, 2 / 3 / ’08 – Sunday, 27 / 7 / ’08
Due to my expanding family and my desire to spend more time with them, I will trial training 3 times per week. I am looking at Sunday, Tuesday, and Saturday for several reasons. 1 – Annie is here from Wednesday – Saturday / Sunday, and this will free up time to help around the house. 2 – There is more flexibility on the weekend to train in regards to the time of the workout. 3 – Only one workout during the working week and it early on before Annie is here. 4 – The days selected also promote the greatest recovery, for example in weeks 1 and 2; there is a upper body workout on the Saturday, then again on Tuesday. Three days between, as opposed to two days between if doing Mondays instead of Tuesdays is much better for recovery. 5 – Also, the 1 day break after two days in a row will make sure I am recovered for the Tuesday workout. Over a 12 week period, the 4 day split will be rotated through 9 times, and 7.5 times in 10 weeks. There is plenty of time on off days for 10 minutes of ab work, grip work, etc, but not a full bore workout. I will keep the 4 days of training, but rotate them over the 3 days of the week as follows –
SEE NEXT POST!!! 2008 Powerlifting Plan2008 Powerlifting Plan
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