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"TORONTO BARBELL"

For design and construction of unique, practical, safe, functional and HEAVY DUTY, gym equipment! {instructions for best use of this space are in the "PROFILE" section / you must consult your doctor before following any exercises described here}

Mr Toronto

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Powerlifter who designs and builds his own heavy duty power training equipment.

TIPS FOR THIS SPACE
1 - To view ALL blog entries, simply click on "BLOG"across the top of the page. You can then view all entries listed either by date, or by category. Categories include - 1 Training Log; 2 Toronto Barbell Fashion; 3 Toronto Barbell; 4 Video Clips; 5 My Video Clips.
2 - To view all photo albums [including TRAINING, COMPETITION, & NEW EQUIPMENT photos, click "Photos" across the top of the page.
2 - To view MY COMPETITION HISTORY & TORONTO BARBELL LINKS, click "Lists" across the top of the page.
April 13

2008 Powerlifting Plan [cont. again and again]

21 weeks up to the 2008 nationals [Sunday, 3 / 3 / ’08 onwards - last 10 weeks]

 

1

ME Bench

 

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2

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3

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ME Bench

4

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5

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6

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7

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8

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9

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10

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ME Bench

 

 

 

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National Open Championships this weekend [25 – 27 / 7 / ‘08]

 

In the 20 weeks, I will go through the 4 day rotation 15 times.

 

2008 Powerlifting Plan [cont. again]

21 weeks up to the 2008 nationals [Sunday, 3 / 3 / ’08 onwards]

 

Week

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Note – as of Saturday, 3 / 2 / ’08, I am thinking I will miss the raw comp, and maybe the singleton comp as well

10/10

ME S / D

 

ME Bench

 

 

 

% S / D

“RAW” comp at Toronto R.M.Y.C. this Saturday [8 / 3 / ‘08]

1

% Bench

 

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ME Bench

2

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ME S / D

3

ME Bench

 

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4

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5

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ME Bench

6

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7

ME Bench

 

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8

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ME Bench

 

 

 

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9

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ME Bench

10

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Singleton Strength Triathlon this Saturday [17 / 5 / ‘08]

2008 Powerlifting Plan [cont.]

21 Weeks Training from Sunday, 2 / 3 / ’08 – Sunday, 27 / 7 / ’08

 

                Due to my expanding family and my desire to spend more time with them, I will trial training 3 times per week. I am looking at Sunday, Tuesday, and Saturday for several reasons. 1 – Annie is here from Wednesday – Saturday / Sunday, and this will free up time to help around the house. 2 – There is more flexibility on the weekend to train in regards to the time of the workout. 3 – Only one workout during the working week and it early on before Annie is here. 4 – The days selected also promote the greatest recovery, for example in weeks 1 and 2; there is a upper body workout on the Saturday, then again on Tuesday. Three days between, as opposed to two days between if doing Mondays instead of Tuesdays is much better for recovery. 5 – Also, the 1 day break after two days in a row will make sure I am recovered for the Tuesday workout.

                Over a 12 week period, the 4 day split will be rotated through 9 times, and 7.5 times in 10 weeks.

                There is plenty of time on off days for 10 minutes of ab work, grip work, etc, but not a full bore workout.

                I will keep the 4 days of training, but rotate them over the 3 days of the week as follows –

 

SEE NEXT POST!!!

2008 Powerlifting Plan

2008 Powerlifting Plan

 

Date

Competition

Venue

Sunday, 17 / 2 / ‘08

Sydney Branch Grading Competition

+ Bench Press

North Sydney PCYC

Saturday, 8 / 3 / ‘08

NSW Country Championships

NSW Masters / Juniors Championships

+ Bench Press

Toronto RMYC

Saturday / Sunday, April???

National Master’s / Juniors

National Master’s Bench Press

+ Victorian Open

Melbourne

Saturday, 17 / 5 / ‘08

Strength Triathlon

+ Hunter Valley Bench Press

Singleton PCYC

Sat – Sun, 26 – 27 / 7 / ‘08

National Open Championships

+ Bench Press

Crowne Plaza, Newcastle

Saturday, 6 / 9 / ‘08

State Open Bench

Lake Macquarie Branch Powerlifting Competition

Toronto RMYC

Sunday, 18 / 8 / ‘08

Sydney Branch Spring Grading Comp

+ Bench Press

North Sydney PCYC

Saturday, 22 / 11 / ‘08

Matti Tikka Challe